Are you ready to feel like you again?

If you're done with the weight gain, bloated belly, and hiding in your own clothes...
If you’re tired of looking in the mirror and not recognizing the woman staring back at you…
If you’re over wasting time and energy chasing the next quick fix...

You’re in the right place.

Total Body Thrive is a 90-day personalized coaching program designed for high-performing, plant-based women in midlife and beyond who want lasting fat loss, hormone balance, and vibrant energy—without giving up their lifestyle, joy, or time.

Why This Program? Why Now?

You’ve tried everything—diets, workouts, macros, fasting, even giving up your favorite foods.
And sure, something kind of worked… until it didn’t.

Because most plans ignore the real reason results feel out of reach now:

Your hormones have shifted.
Your metabolism has slowed.
Your stress levels are higher and your inflammation is real.
And your plant-based lifestyle? It’s often misunderstood or completely left out.

It’s not your fault.
You don’t need another strict plan.
You need a strategy tailored to you—your life, your biology, your beliefs.

Total Body Thrive gives you exactly that.

In just 90 days, we’ll clear the confusion and finally get you:

✔️ Sustainable fat loss without restriction
✔️ Hormone balance for energy and mood
✔️ Strength and lean muscle for tone and aging well
✔️ Whole food plant-based nutrition that fuels your goals
✔️ Food freedom that feels empowering
✔️ Confidence in your clothes—and your life
✔️ Positive health markers and peace of mind
✔️ Longevity without living in the gym

This Isn’t Just Another Program. It’s Built for YOU.

Total Body Thrive™ is your personalized roadmap to thriving in midlife and beyond—no guesswork, gimmicks, or generic advice.

You’ll get:

Bi-weekly 1:1 coaching calls that meet you where you are and evolve with you
Tailored macro and micro-nutrition strategy for optimal results on a plant-based lifestyle
Movement and strength plans that support fat loss, muscle, and longevity without burning you out
Mindset support to overcome old patterns, stay motivated, and build lasting change
Science-backed tools to understand what’s really going on with your hormones, metabolism, gut, and stress

Your 90-Day Framework Includes:

1. MINDSET SHIFT
Rebuild your relationship with food, your body, and results—without shame or “starting over.”

2. HORMONE BALANCE
Support your thyroid, cortisol, and estrogen naturally so your body stops fighting fat loss.

3. BLOOD SUGAR + INFLAMMATION CONTROL
Regulate cravings, reduce bloating, and reset your internal balance.

4. MUSCLE & METABOLISM BOOST
Strength training and metabolic support for tone, bone health, and lifelong vitality.

5. LIFESTYLE & LONGEVITY HABITS
Sleep, recovery, stress mastery, and sustainable rhythms to help you live life fully, now and in the future.

6. INDIVIDUALIZED PLANNING
This isn’t a cookie-cutter course. It’s your customized strategy for success—designed by someone who’s lived it.

Who This Is For

This is for the driven, plant-based woman over 50 who:

Feels like she’s tried it all but still isn’t seeing results
Wants to lose stubborn fat, gain muscle, and age with power
Is sick of generic, gym-obsessed plans that don’t fit her life
Craves clarity, balance, and results that actually last

This Is the Last Plan You’ll Ever Need

You don’t want to spend hours in the gym.
You don’t want to track food forever.
You want results that feel real, doable, and aligned with your values.
You want to be center stage in your life again—not on the sidelines of your own story.

Total Body Thrive™ is your proven path to get there.

This is the method that helped me personally lose 20 pounds, transform my body composition during menopause, and maintain my results for nearly a decade. It’s not just theory. It’s real. And it’s designed to work for you, too.

Ready to Stop Guessing and Start Thriving?

If you’re ready to:

⭐️ Drop the weight without dropping your joy
⭐️ Build muscle and confidence without burnout
⭐️ Balance your hormones and fuel your plant-powered life
⭐️ Ditch the dieting and live in a strong, vibrant body
⭐️ Finally feel like you again—

Then Total Body Thrive™ is exactly what you’ve been looking for.

👉 Start Your Transformation Today!

You didn't come this far to only get this far!

90 day concierge coaching program with bi-weekly one-on-one calls.

Pay in full $891

Let's Do This!

$297 /month for 3 months

Let's Do This!

- FAST ACTION BONUS -

🎁 Limited-Time Holiday Bonus

Get an Extra Month of Coaching — FREE

If you book by October 15th

When you join Total Body Thrive now, you won’t have to wait until January to start fresh. Instead, you’ll step into the holidays with confidence, strategies, and support—PLUS you’ll get a full additional month of coaching at no extra cost.

This bonus month is designed to:
✅ Remove the stress of holiday meals, travel, and parties
✅ Give you science-backed strategies to enjoy without guilt
✅ Help you build momentum now so you start January already thriving

Imagine how different January will feel when you’re already seeing results instead of just getting started.

👉 Don’t wait for January 1. Join today and thrive through the holidays!

(Bonus available for a limited time — don’t miss it!)