Done hiding in your own clothes?
TOTAL BODY THRIVE is a personalized coaching experience for plant-based women in midlife who are ready to rebuild metabolism, rebalance hormones and feel strong again.
Because midlife health isn’t one-size-fits-all.
Certified Nutrition Coach
Specializing in Women 50+
Plant-Based Metabolism Strategy
Evidence-Informed Approach
Why fat loss feels harder after 50
You've been consistent.
You eat well.
You stay active.
You chose a plant-based lifestyle because you care about your health and your future.
And still…
• weight gain around your middle that won’t budge
• a “menopause belly” that feels impossible to flatten
• bloating no matter how clean you eat
• sudden energy crashes you can’t explain
• a body that doesn’t respond the way it used to
At some point, it stops feeling inconvenient —
and starts feeling personal.
Midlife changes your physiology.
Hormones shift.
Muscle mass declines.
Insulin sensitivity changes.
Stress impacts fat storage differently.
What worked in your 30s doesn’t translate the same way in your 50s.
Not because you’re failing.
But because your strategy hasn’t adapted.
You don’t need another reset.
You need an approach built for this stage.
That's exactly why I created Total Body Thrive.
The Total Body Thrive Framework
Total Body Thrive is my high-touch coaching framework designed specifically for plant-based women in midlife and beyond who want lasting fat loss, hormone balance and vibrant energy — without giving up their lifestyle, joy or time.
It’s strategic. Personalized. Built for this season of life.
There are two ways to experience this framework, depending on the level of depth and support your body needs.
Both options include personalized coaching.
Function adds deeper metabolic testing and clinical insight.
What level of support are you looking for?
For women who want deeper metabolic clarity and functional support.
This Is Not Symptom Chasing.
This Is a Full-Body Recalibration.
Inside Function, you get the full Total Body Thrive coaching experience:
🔥 Fat loss
🔥 Muscle building
🔥 Structure
🔥 Coaching
🔥 Accountability
Plus the deeper layer your metabolism may need.
We look at the systems influencing your weight, energy and recovery — and support them in the right order, at the right depth.
Because when metabolism is supported properly, the body responds.
ADVANCED COACHING SUPPORT
TOTAL BODY THRIVE: FUNCTION
✔︎ Full coaching framework + accountability
✔︎ Biometric evaluations + glucose tracking
✔︎ Functional lab review + clinical collaboration
✔︎ 6-month commitment
1:1 PERSONALIZED COACHING • BIOMETRIC + GLUCOSE TRACKING • FUNCTIONAL LAB REVIEW
Who this is for
This is for women who want transformation with understanding.
• You’re doing many things “right” but still feel stuck
• Fat loss feels harder than it should
• Digestion, energy, inflammation or hormones feel off
• You want answers, not experiments
• Longevity matters to you — not just the scale
• You want results and clarity
What’s included in Function
In addition to high-touch coaching, Function includes a deeper functional layer designed to uncover what’s driving resistance and stalled progress.
Biometric Health Evaluations (BHEs)
Ongoing pattern tracking and progress analysis.
Blood Sugar Monitoring (CGM)
Short-term glucose monitoring to uncover hidden drivers of fatigue, cravings and fat storage.
Functional Lab Review
One full lab review of labs completed in the last 3 months.
Functional Team Oversight
Two calls with my functional team to discuss protocols and labs.
Personalized Functional Protocols
Nutrition, lifestyle and supplement recommendations when appropriate.
Supplements are optional and always your choice.
The Clinical Team Supporting Your Transformation
Total Body Thrive: Function includes collaboration with my clinical team to review labs, identify patterns, and ensure your strategy reflects how your body is truly functioning.
This means your coaching is supported by experienced functional practitioners who help us look deeper when progress feels stalled or symptoms don’t fully make sense.
For women who want focused coaching, clear structure and results that last.
This isn't a reset.
It's your comeback.
You’re tired of starting over.
You want to:
• lose stubborn fat
• build muscle
• feel strong in your body again
• have energy you can count on
• stop second-guessing yourself
Total Body Thrive gives you exactly that.
In just 16 weeks, we’ll clear the confusion and finally get you:
✔︎ Sustainable fat loss without restriction
✔︎ Hormone balance for energy and mood
✔︎ Strength and lean muscle for tone and aging well
✔︎ Whole food plant-based nutrition that fuels your goals
✔︎ Food freedom that feels empowering
✔︎ Confidence in your clothes — and your life
✔︎ Positive health markers and peace of mind
✔︎ Longevity without living in the gym
FULL COACHING EXPERIENCE
TOTAL BODY THRIVE
Structured coaching for midlife fat loss, muscle building and metabolic confidence.
✔︎ Personalized macro strategy
✔︎ Strength + metabolism programming
✔︎ Bi-weekly 1:1 coaching + accountability
✔︎ 4-month commitment
1:1 PERSONALIZED COACHING • MIDLIFE METABOLISM STRATEGY • STRUCTURED ACCOUNTABILITY
Not every woman needs the functional layer.
Some need structure.
Coaching.
Accountability.
And a strategy that finally works for midlife metabolism.
That’s where Total Body Thrive begins.
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.
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What Total Body Thrive delivers
This is not about eating less and doing more.It’s about fueling, training and supporting your body in a way that works at this stage of life.
• Sustainable fat loss
• Muscle that changes how your body looks and feels
• Stabilized energy
• Consistency that sticks
• Confidence that lasts
What you get inside
Total Body Thrive gives you a clear plan, measurable progress, and ongoing guidance so you’re no longer starting over every Monday.
Personalized Macros
Built for fat loss, muscle and energy — without under-fueling.
Strength Training for Midlife Bodies
To protect metabolism, support bone health and build lean muscle.
Smart Cardio & Movement
To support fat loss without burnout.
Coaching & Accountability
Bi-weekly 1:1 calls and daily support.
Confidence, Structure & Momentum
This is where women stop starting over.
This isn't just another program. It’s built for you.
Total Body Thrive is your personalized roadmap to thriving in midlife and beyond — no guesswork, gimmicks or generic advice.
You’ll get:
• Bi-weekly 1:1 coaching calls that evolve with you
• Tailored macro and micro-nutrition strategy designed for plant-based women
• Movement and strength plans that support fat loss and longevity
• Mindset support to build lasting change
• Science-backed tools to understand what’s happening with your hormones, metabolism and stress
Your 16 Week Framework Includes
1
MINDSET SHIFT
Rebuild your relationship with food, your body, and results—without shame or “starting over.”
2
HORMONE BALANCE
Support your thyroid, cortisol, and estrogen naturally so your body stops fighting fat loss.
3
BLOOD SUGAR + INFLAMMATION CONTROL
Regulate cravings, reduce bloating, and reset your internal balance.
4
MUSCLE & METABOLISM BOOST
Strength training and metabolic support for tone, bone health, and lifelong vitality.
5
LIFESTYLE & LONGEVITY HABITS
Sleep, recovery, stress mastery, and sustainable rhythms to help you live life fully, now and in the future.
6
INDIVIDUALIZED PLANNING
This isn’t a cookie-cutter course. It’s your customized strategy for success—designed by someone who’s lived it.
Not sure which level is right for you?
Compare your options side-by-side.
MOST POPULAR
Focus
Coaching
Plant-Based Macros
Strength Training
Body Recomposition
BHE Evaluations
Blood Sugar Monitoring (CGM)
Functional Lab Review
Functional Protocols
Functional Team Oversight
Commitment
Investment
Fat loss, muscle, energy confidence
+ root-cause clarity
✔︎ High-touch coaching, bi-weekly calls, daily communication access
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4 months
$347/month
Total Body Thrive:
Function
Fat loss, muscle, energy confidence + root-cause clarity
✔︎ High-touch coaching, bi-weekly calls, daily communication access
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✔︎
✔︎
✔︎ Ongoing
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✔︎ (optional supplements, separate cost)
✔︎ 1 call with functional team
6 months
$497/month
Total Body Thrive