Macros R/X
Strategic Macro Targets Designed for Midlife Metabolism
Stop guessing your nutrition and start fueling your body with the right balance of protein, carbs and fats for midlife physiology.
MIDLIFE CHANGED THE RULES
When what used to work no longer works
You’ve done the diets.
You’ve tried the workouts.
So why does it feel like your body isn’t responding anymore?
Midlife physiology is different.
After completing your intake assessment, you’ll receive personalized macro targets built specifically for midlife metabolism — so you can stop guessing and start progressing.
Why macros matter more after 50
After 50, your body is more sensitive to:
• Inconsistent protein intake
• Chronic undereating
• Blood sugar swings
• Loss of lean muscle
• Hormonal fluctuations
Many plant-based women eat beautifully — but still miss the mark on protein distribution, total intake or carbohydrate timing.
Macros aren’t about restriction.
They’re about alignment.
When your protein, fats and carbohydrates are balanced correctly, your body can:
✔︎ Support muscle
✔︎ Stabilize energy
✔︎ Improve body composition
✔︎ Reduce cravings
✔︎ Protect long-term metabolic health
This is where strategy replaces frustration.
Choose your plan
There are two Macros R/X options depending on your goal and how strategic you want to be.
DIGITAL PLAN
Macros R/X
$69 one-time
PERSONALIZED TARGETS • SELF-GUIDED • MIDLIFE-AWARE
Are you eating healthy but not seeing results? Wondering if your nutrition is truly setting you up for long-term health and vitality?
This personalized macro assessment is tailored to one primary goal:
• Fat loss
• Muscle gain
• Balanced nutrition
What’s Included:
✔ Customized Macro Assessment
✔ Comprehensive Macro Manual so you understand exactly how to use your numbers
✔ Weekly Meal Planning Template
✔ Vegan Grocery List
Because every body is different — and yours deserves a plan that works.
After purchase, you’ll receive a detailed questionnaire to help me craft the best macros for you. Please complete it thoroughly.
Turnaround time: 5–7 business days.
All purchases are final.
This digital plan does not include coaching or consultation services.
DIGITAL PLAN
Macros R/X + Carb Cycling
$99 one-time
PERSONALIZED TARGETS • FAT-LOSS FOCUSED • MIDLIFE-AWARE
Ready to take fat loss to the next level?
While reducing carbs can aid fat loss, staying too low for too long can slow metabolism and impact hormones.
Carb cycling strategically alternates lower-carb and higher-carb days to support:
• Fat burning
• Insulin sensitivity
• Energy stability
• Lean muscle retention
What’s Included:
✔ Customized Macro Assessment for fat loss
✔ Carb Cycling Macros
✔ Comprehensive Macro Manual
✔ Weekly Meal Planning Template
✔ Vegan Grocery List
This option is ideal if fat loss is your primary focus and you want a more advanced strategy.
After purchase, you’ll receive a detailed questionnaire to help me craft the best plan for you. Please complete it thoroughly.
Turnaround time: 5–7 business days.
“Once I adjusted my macros the way Nancy recommended, everything changed. I finally understood how to fuel my body and the bloating disappeared.”
— Celine W., Age 52
All purchases are final.
This digital plan does not include coaching or consultation services.
Which one should you choose?
Macro R/X ($69)
is ideal if
• You want personalized macro targets
• You’re comfortable implementing on your own
• You want clarity without ongoing support
MOST POPULAR
Macro R/X + Carb Cycling ($99)
is ideal if
• Fat loss is your primary focus
• You want a more advanced strategy
• You’ve hit a plateau before
Need a little more guidance?
The Macros R/X plans are designed for women who feel comfortable implementing on their own.
If you'd like help implementing your macros and talking through your goals, the Personalized Nutrition Roadmap includes a private strategy session where we review your habits, challenges and lifestyle and build your plan together.
ONE-TIME STRATEGY
Personalized Nutrition Roadmap
45-minute strategy session + custom macro plan
PERSONALIZED TARGETS • 1:1 STRATEGY • MIDLIFE-AWARE
During this 45-minute Zoom consultation, we’ll review your current habits, goals, challenges and lifestyle. From there, you’ll receive customized macro targets built specifically for midlife metabolism — plus clear guidance on how to pair nutrition, training and recovery for lasting results.
Inside Your Roadmap
✔ One 45-Minute 1:1 Zoom Consultation
✔ Fully Customized Macro Plan
✔ Strategic Guidance for Nutrition + Training Alignment
✔ Personalized Recap Email with Clear Next Steps
This option is ideal if:
• You want direct feedback and clarity
• You’ve tried implementing on your own and feel stuck
• You prefer a strategic plan built with you, not just delivered to you
Because sometimes the difference isn’t more discipline.
It’s better direction.
$197 one-time investment
