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Nancy Leeds Gribble
Jan 294 min read
Why Strength Training (Not Cardio) is The Secret Weapon for Vegan Women in Menopause
For decades, the fitness world has sung the praises of cardio as the  go-to for weight loss and overall health. From endless hours on the...
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Nancy Leeds Gribble
Jan 203 min read
Mastering Menopause: Why Blood Sugar Balance Is Key For Plant-Based Women
Menopause brings a host of changes, and for vegan women, it’s essential to understand how your diet and lifestyle can work for—or...
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Nancy Leeds Gribble
Jan 133 min read
Why Constant Dieting Might Be Making You Gain Weight - And How to Stop Menopause Weight In It's Tracks.
If you’re in midlife and feel stuck in a cycle of dieting, losing weight, and watching it creep back on (plus some extra), you’re not...
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Nancy Leeds Gribble
Jan 44 min read
Forget "To-Do" Lists - How "To-Be" Resolutions Help Midlife Women Transform Their Health and Life.
Forget "To-Do" Lists—How "To-Be" Resolutions Help Midlife Women Transform Their Health and Life A Fresh Perspective on Resolutions Happy...
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Nancy Leeds Gribble
Dec 29, 20243 min read
3-Minute Movement Breaks: The Busy Woman’s Secret to Thriving During Menopause
Why Sitting For Too Long Works Against Your Goals Let’s be real—life is BUSY. Between work deadlines, family responsibilities, and...
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Nancy Leeds Gribble
Dec 20, 20244 min read
How Nutrition Can Improve Sleep During Menopause
Nutrition and Sleep During Menopause Menopause isn’t exactly a walk in the park, is it? For many women over 50, it feels like your body...
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