Your body isn’t broken after 50. It’s asking for a different strategy.

Plant-based metabolic coaching and testing for women 50+ who want to lose stubborn fat, rebuild strength, and feel confident in their bodies again. With optimal health, energy, and vitality!

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Nancy Leeds Gribble plant-based metabolic coach for women over 50

I’m so glad you’re here—because I see you.

Maybe you’ve tried cutting calories, doubling workouts, even going plant-based—and still feel stuck in a body that doesn’t feel like yours anymore.

Or maybe... you haven’t had time to focus on yourself until now—but you’re ready. Ready to stop hiding. Ready to stop guessing. Ready to finally take care of you.

You’re not trying to get on a fitness stage.

You want to age active, with optimal health, energy, and vitality.

You just want to feel strong, energized, and confident again—and stay that way for decades to come.

You're not too old. It’s not too late.

And it's your time to rise.

YOUR PLANT-POWERED FUNCTIONAL NUTRITION COACH FOR LONGEVITY, HORMONE BALANCE AND FAT LOSS

Hi, I’m Nancy.
And midlife changed things for me too.

I know what it’s like to feel accomplished in so many areas of life and still feel stuck when it comes to your health, weight, and energy.

That’s why I do this work.

I help women 50+ step out of the diet cycle and finally feel at home in their bodies—without restriction, overwhelm, or constant second-guessing.

With training in plant-based culinary nutrition, functional nutrition, fat loss, and hormone health, I’ve guided hundreds of women toward real change using food that nourishes, strength that supports metabolism, and strategies that make sense for this season of life.

Because the results you want today should support the woman you’re becoming tomorrow.

✔︎ Yes, you can thrive through menopause and beyond.
✔︎ Yes, you can feel strong and energized again.
✔︎ And yes—you can do it the plant-powered way.

You can feel powerful in your body again. I’d love to guide you there.

You don’t need another diet, you need the right strategy.

And you’re not the only woman who’s felt this way.

Nancy Leeds Gribble

Founder & Lead Coach

MEET YOUR COACH

What happens when it clicks

"I'm in my 5th week of Nancy's program and can already see results. I fit into jeans I haven't been able to wear in well over a year, back into exercising every day and learning the right foods to eat. Things I never thought I liked are really delicious, like cauliflower mashed potatoes. So much fun trying new things, I made Vegan sweet potato brownies that are so good! This is a program I believe I can stay on. Feels so good to be getting back in shape again. Nancy is always available to answer questions."

Janet S., 59

When it clicks, everything changes.

You stop guessing.

You stop living in survival mode.

You start thriving.

That’s exactly what Total Body Thrive was built for.

My signature plant-powered coaching experience for women 50+ who are ready for real, sustainable change.

Inside Total Body Thrive, you’ll learn how to:

• Fuel your metabolism without restriction
• Rebuild strength that supports fat loss
• Create consistency you can actually maintain

A strategy built to support your body now—yes, even through menopause.

TOTAL BODY THRIVE

SEE WHAT'S INSIDE

Looking for answers first? Start here.

Precision wellness services

Targeted testing and strategic nutrition support when you want direction without ongoing coaching.

The FASTer Way
6 Week Kickstart

An app-driven 6-week metabolic reset for women ready to follow a proven fat-loss plan with structure.

Explore The FASTer Way

Personalized Nutrition Roadmap

Best for: Women who want a custom nutrition plan to kickstart results — without ongoing coaching.

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Precision Testing

One time testing protocols for gut health, metabolic and hormones.

Ask Nancy About Testing

Backed by real training

Integrative Nutrition Health Coach certification badge, representing a holistic approach to functional wellness.

Graduate of the Plant-Based Nutrition Certificate Program, eCornell and T. Colin Campbell Center for Nutrition Studies

Certified Menopause Health Practitioner providing bespoke wellness roadmaps for women 45+

International Sports Sciences Association (ISSA) Certified Nutritionist for professional-grade health coaching.

Academy of Clinical Nutrition (ACN) culinary nutrition expert focusing on therapeutic food protocols for functional health

Certified MacroMentorship practitioner expert in precision macronutrient cycling and metabolic flexibility

Latest Blogs

Understand what’s changing—and what to do about it.

Science-backed insight on metabolism, hormones, strength, and plant-powered longevity for women in midlife and beyond.

Before You Cut Calories Again: Read This If You’re a Woman Over 50 Trying to Lose Fat

If you’re a woman over 50 trying to lose fat, chances are you’ve already tried the obvious solution: Eat less. Move more. Be more disciplined. Maybe you tightened your portions. Maybe you added more cardio. Maybe you cut carbs or skipped breakfast. And yet… the scale barely moved. Or worse — it went up. Before you cut calories again, we need to talk. Because fat loss after menopause — and even during perimenopause — is not the same conversation it was in your 30s or early 4

Feb 21

Before You Cut Calories Again: Read This If You’re a Woman Over 50 Trying to Lose Fat

Metabolic Health in Midlife: Your 2026 Reset for Energy, Hormones & Confidence

January has a way of inviting reflection — not just on weight or goals, but on how your body is actually functioning . If you’re a woman over 50 who eats well, stays active, and still feels like your body isn’t responding the way it used to, this conversation matters. Because metabolic health is not about doing more — it’s about supporting your body smarter . Quick pause before we dive in… If you’re craving plant-powered recipes, functional nutrition insights, and longev

Jan 8

Metabolic Health in Midlife: Your 2026 Reset for Energy, Hormones & Confidence

Peace Isn’t a Luxury. It’s a Metabolic Strategy — Especially in Midlife.

If there’s one thing I want you to hear this season — in between the noise, the “hacks,” and the hustle — it’s this: Peace is not indulgent. It's essential. Especially for women navigating midlife hormones, metabolism, and stress. The Truth Behind the “I’m Doing Everything Right” Feeling So many of my clients — smart, health-conscious women in their 50s and beyond — come to me with the same frustration: They're doing everything they’ve been told: Eating well (whole foods, pl

Dec 19, 2025

Peace Isn’t a Luxury. It’s a Metabolic Strategy — Especially in Midlife.

Plant-powered living in real life

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