How I Can Help You Reach Your Goals.

Packages & Pricing

Are you feeling stuck, even though you're following a plant-based or vegan lifestyle? Despite your efforts, are you struggling to lose weight or see the results you expect? Maybe midlife has brought new challenges, and what used to work no longer does—hello, midlife middle! Or perhaps you’ve been so busy caring for everyone else that your health, body, and confidence have taken a backseat. You might know what to do, but with so much conflicting nutrition advice, it’s easy to feel paralyzed. Days turn into weeks, months, or even years while you still figure it out. But you don’t have to go through this alone. Together, we’ll discover what works best for your body, lifestyle, and goals so you can thrive through midlife and beyond—all while feeling confident in your body. My services focus on whole-food nutrition, backed by science, to help you stop dieting, achieve optimal health, and finally reach your goals—at any age! Not sure which service is right for you? Schedule a complimentary Discovery Call and let's find out.

Total Body Thrive
Redefining Midlife and Beyond

Total Body Thrive

Tired of doing all the “right” things and still not seeing results?

You’ve eaten clean, counted macros, pushed through workouts—only to face stubborn weight, bloated belly fat, and a reflection that doesn’t feel like you. Total Body Thrive is the science-backed, plant-powered system that helps high-achieving women over 50 finally break free from midlife fat loss resistance and reclaim energy, confidence, and body composition—without dieting, deprivation, or extremes.

Total Body Thrive — This Isn’t a Makeover.

It’s a Midlife Power Move.

You went plant-based—heck yes, that was a bold, intentional choice. For your health. For your ethics. For your future.
But here’s the inconvenient truth no one’s talking about:

🌱 The weight didn’t just fall off.
🌱 The bloating didn’t magically disappear.
🌱 Your body still doesn’t feel like home.

You’re doing all the “right” things.
And yet... you’re stuck. Slowed down. Starting to wonder if this is just how it is now.

Spoiler: It’s not. And you know it.

You need more than a meal plan or another influencer’s “5 tips.” You need a strategy rooted in science, tailored to your plant-powered and vegan life, and fierce enough to meet you at this powerful turning point.

Enter: Total Body Thrive

A high-touch, radically effective, concierge coaching experience
built exclusively for driven, plant-based, plant-curious and vegan women over 50 who want to:

⚡ Shred stubborn fat (yes, even through menopause)
⚡ Build muscle, energy, and a metabolism that actually works
⚡ Balance hormones, gut health, and mindset—without the BS
⚡ Reclaim their body confidence and step into this next chapter on fire.

This isn’t about looking “good for your age.”
It’s about showing up in a body that keeps up with the life you’re here to live—full out, fully you.

Because you’re not here to fade out.

You’re here to evolve—and thrive better than ever.

I’ve helped hundreds of powerhouse women in midlife go from stuck and skeptical to strong, focused, and fully back in control.
Let’s make you one of them.

👉 Ready to see what’s actually possible?

Learn More

Macros R/X Services

Macros R/X - Your Personal Nutrition Roadmap & Strategy Call

Best for: Women who want a custom nutrition plan to kickstart results — without ongoing coaching.

You’re eating healthy, working out, and doing “all the right things”... but your results aren’t reflecting your effort.

That’s where this one-time Macro’s R/X Consultation comes in.

During this single 45-minute coaching session, we’ll cut through the confusion, identify what’s missing, and create a clear, personalized roadmap so you can finally see — and feel — the results you’ve been working for.

You’ll walk away with a custom macro plan designed for your body and goals, plus strategic guidance on how to pair your nutrition, workouts, and daily habits for lasting success.

This isn’t just about fat loss — it’s about setting the foundation for a strong metabolism, balanced hormones, and longevity through the power of plant-based nutrition.

🌿 What You Get

One 45-Minute 1:1 Zoom Consultation
A private session to assess your current habits, clarify your goals, troubleshoot challenges, and map out your next steps for success.

Coaching Insights & Strategy
You’ll receive expert guidance on aligning your nutrition, training, and recovery so your plan fits your lifestyle — and actually works.

Fully Customized Macro Nutrition Plan
Your personalized blueprint for how to fuel your body for fat loss, muscle gain, energy, and longevity — created specifically for your body, preferences, and goals.

Personalized Consult Recap Email
You’ll receive a written summary of your plan, key takeaways, and a step-by-step roadmap so you can move forward with total clarity and confidence.

🌟 Why It Works

Because it’s not a one-size-fits-all plan.
It’s your data, your lifestyle, and your body — finally aligned with the right nutrition strategy.

Whether your goal is to jumpstart fat loss, boost energy, or improve your metabolic health, you’ll have everything you need to move forward — without the overwhelm or confusion.

🔗 Ready to Get Started?

Stop guessing and start thriving with a plan made just for you.

$197

Additional Coaching

Need more personalized support on your journey?

Add 1:1 coaching hours, which include a 1-hour Zoom session designed to provide extra guidance and clarity. Together, we'll review your progress, address any challenges, and refine your custom roadmap to ensure you stay on track. Whether you're focused on fat loss, building muscle, improving your nutrition, or hormone balance, this additional time will help fine-tune your approach and accelerate your results, giving you the tools and confidence to achieve your goals faster.