Midlife health, explained

Nutrition and Sleep During Menopause Menopause isn’t exactly a walk in the park, is it? For many women over 50, it feels like your body is playing tricks on you, especially when it comes to getting a good night’s sleep. Tossing, turning, and staring at the ceiling at 3 a.m. becomes an all-too-familiar routine. But here’s a little secret: you have more control than you think. For active, plant-based women, nutrition can be a game-changer for sleep. The right foods can help soo

What if you could indulge in your favorite plant-based holiday treats without feeling guilty? It is impossible and I'm sharing the goods!

by: Nancy Leeds Gribble   I know sleep advice can be easier said than done. Many women over 50 struggle with sleep, especially when hormones seem to shift gears overnight, leaving you wide awake. Poor sleep can increase stress and affect your body composition, which can then disrupt your sleep even more—a frustrating cycle if there ever was one! So let's look at why sleep matters so much and how to make the most of it.   The Hormonal Harmony of Sleep Sleep isn’t just about be