How I Can Help You Reach Your Goals.
Packages & Pricing
Are you feeling stuck, even though you're following a plant-based or vegan lifestyle? Despite your efforts, are you struggling to lose weight or see the results you expect? Maybe midlife has brought new challenges, and what used to work no longer does—hello, midlife middle! Or perhaps you’ve been so busy caring for everyone else that your health, body, and confidence have taken a backseat. You might know what to do, but with so much conflicting nutrition advice, it’s easy to feel paralyzed. Days turn into weeks, months, or even years while you still figure it out. But you don’t have to go through this alone. Together, we’ll discover what works best for your body, lifestyle, and goals so you can thrive through midlife and beyond—all while feeling confident in your body. My services focus on whole-food nutrition, backed by science, to help you stop dieting, achieve optimal health, and finally reach your goals—at any age! Not sure which service is right for you? Schedule a complimentary Discovery Call and let's find out.
Are you ready to feel like you again?
If you're tired of the weight gain, bloated belly fat, and feeling uncomfortable in your own skin - this program is just for you!
Stop the restrictive, yoyo dieting. Let me help you balance those hormones, shed those stubborn pounds, and get back to feeling strong and vibrant again. Let this be the last plan you'll ever need.
My 16 week program that is all about YOU - The Woman Who Wants More Time To Live Life Fully And End Time Wasted On Dieting Or Searching For The "Next Best Thing". You Found it!
Get Ready For MORE:
💥Flexibility To Achieve Results and Live Your Life
💥Energy
💥Muscle
💥Longevity
💥Confidence
💥Food Freedom
💥Sustainable Fat Loss
💥Whole Food Nutrition
💥Positive Health Markers
💥Hormone Balance
The BodyMap Method. A Proven Path to Fat Loss, Hormone Balance, and Longevity For Plant-based And Vegan Women In Midlife And Beyond.
You’re done with quick fixes, endless dieting, and fitness plans that don’t fit your life. You’re tired of feeling stuck and not recognizing the woman staring back at you in the mirror. You know it’s time to take control, create balance, and build lasting results—without sacrificing your lifestyle.
Here’s the Truth:
Most nutrition and fitness advice either feels too generic or expects you to live like a competitive bodybuilder. That gap leaves too many women in midlife and beyond frustrated and searching for something better.
That’s why I created The BodyMap Method.
This isn’t just another plan. It’s a simple, lifestyle-focused, effective nutrition and fitness coaching program designed to help you achieve:
✔ Better results with fewer restrictions.
✔ Balanced hormones for a healthier, more vibrant you.
✔ Lasting fat loss results and optimal health.
✔ Lean muscle to ensure you age well, functionally fit, but also finally achieving the toned look you desire.
Imagine This:
🌟 You wake up feeling energized and confident in your skin.
🌟 You no longer have to guess what to eat or how to work out—you have a clear plan tailored just for you.
🌟 You feel strong, vibrant, and fully capable of living the life you deserve.
No more dieting. No more confusion. It’s time to reclaim your health, confidence, and vitality.
The BodyMap Method: Built for You
A personalized, one-on-one coaching program designed to help bold, plant-based women 50+ lose fat, balance hormones, and prioritize longevity.
This plan is all about YOU. I meet you where you are and design a fully individualized approach to guide you toward your goals. Together, we’ll prioritize your health, fitness, and mindset, so you can stop worrying about how to lose weight and start living in a body you love.
This Is Your Framework for Sustainable Success.
The BodyMap Method is built on the four foundations of:
✔ Macro and Micro Nutrients – Tailored plant-based nutrition to fuel your body and balance your hormones.
✔ Movement – Designed to fit your life, from improving mobility to building strength.
✔ Muscle – Strength training for fat loss, bone density body composition, and long-term health.
✔ Mindset – The growth-focused shift you need for lasting transformation.
Each of these pillars is uniquely tailored to you.
Within the framework, we’ll also focus on areas like:
✔ Nutrition for balancing hormones
✔ Improving bone strength and density.
✔ Building mobility and flexibility.
✔ Mastering better sleep and recovery.
✔ Strengthening your mindset for lasting change.
Because as we age, these elements are critical—but every woman is different. We’ll focus on what YOU need most right now.
Better Results, Less Restriction, Full Confidence
The BodyMap Method bridges the gap between random, generic advice and rigid approaches that leave no room for real life flexibility. It’s a simple, lifestyle-focused program that works with your life—not against it. You have so much more to do in life and spending hours in a gym isn't a part of that plan. Nor is tracking your food for the rest of your life. Once you learn The Bodymap Method, science-backed nutritional and fitness strategies, coupled with lifestyle habits and mindset shifts, you will find - it's a game-changer.
I know this because it's the exact method that helped me lose 25 pounds, during menopause, change my body composition, and the best part of all, create optimal health for longevity. And I've maintained my results while living life. This is REAL RESULTS FOR REAL WOMEN! Social Media may have us believe that we all want to get on a fitness stage but the reality, we simply want to be center stage in own life. Living it fully for as long as possible.
My Mission
To help you create optimal health, balance your hormones, and achieve lasting fat loss results. You’ll gain a practical plan designed for your goals and a partnership rooted in getting you where you want to be.
You don’t have to settle. This is your moment to prioritize yourself, regain your confidence, and create the body and health you deserve.
Take the Next Step Today
If you’re ready to:
⭐️Achieve lasting fat loss results and finally have food freedom—no more yo-yo dieting.
⭐️ Balance your hormones and fuel your body with a plant-based approach that works for YOU.
⭐️ Create a body you feel great living in—strong, confident, and healthy.
⭐️Prioritize your health and embrace this vibrant chapter of life with energy and vitality.
⭐️Build muscle for that lean and toned look while improving strength and longevity.
This is your moment to reclaim your confidence, level up your health, and take charge of your future. Let’s create a plan designed just for you—because you deserve nothing less.
You are not done!
$397/mo - 16 weeks, Bi-weekly calls
$297/mo - 16 weeks, Monthly calls
Macro R/X CONSULTATION
TAKE THE GUESSWORK OUT OF YOUR NUTRITION AND GET A PROFESSIONALLY TAILORED MACRO COUNT TO START TRANSFORMING YOUR BODY TO LOOK AND FEEL YOUR BEST.
Tailored consultation to understand your unique macronutrient needs. You’re self-motivated, prefer to fly solo, and don’t feel you need coaching. You've got your workouts handled, but balancing your nutrition has been challenging, and you're not seeing the results you expect from your efforts. Whether you’re new to macros or already familiar, a customized plan will take the guesswork out of reaching your personal health and or fitness goals. Together, we’ll create your unique macro prescription and map out exactly what you need to do to succeed. A personally curated prescription just for you, including refills and all.
This is a do-it-yourself approach that provides a custom plan with the option for additional guidance if needed. You’ll receive a personalized macro nutrition plan and a clear roadmap outlining exactly what you need to do with your nutrition, exercise, and lifestyle to reach your goals.
Macro R/X Consultation is a personalized consult providing tailored guidance to help you get started on the right track.
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Private 1:1 Custom Macro Consultation - Detailed intake form & one-on-one consultation where we review your goals, set up your macros, answer your questions, and layout your personalized roadmap for success.
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Prescription Pad Recap - Written follow-up including your custom macros, roadmap, refill dates, and any personalized fitness or nutrition recommendations.
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No additional calls or support included, but you can add on anytime.
$127
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Additional Coaching
Need more personalized support on your journey?
Add 1:1 coaching hours, which include a 1-hour Zoom session designed to provide extra guidance and clarity. Together, we'll review your progress, address any challenges, and refine your custom roadmap to ensure you stay on track. Whether you're focused on fat loss, building muscle, improving your nutrition, or hormone balance, this additional time will help fine-tune your approach and accelerate your results, giving you the tools and confidence to achieve your goals faster.
$97 per hour
MACRO'S R/X
This is ideal for you if you have been in a certain phase for a while and need to know your new macro targets. With this one time macro assessment, you'll be receiving a tailored macro count for one main goal: fat loss, muscle development, or balanced eating habits. Upon purchased I'll send a separate email with an in-depth questionnaire to help me determine the best macros for you. There are no coaching and/or consultation services provided with this assessment but you can always add on. Please allow 5-7 days turnaround.