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Choose your pricing plan

  • TBT One Time Payment

    891$
     
    One payment of $891
    Valid for 12 months
    • Total Body 4 Month Bi-Weekly Calls
  • TBT 3 month

    297$
    Every month
    Three monthly recurring payments of $297
    Valid for 3 months
    • New Client Trial

      50$
       
      A personalized short term plan
      Valid for 3 months
      • 1 Goal setting consultation
      • 3 Individual sessions
      • Online resources
    • Best Value

      Monthly Unlimited

      100$
      Every month
      Unlimited access to services
      Valid for 12 months
      • 1 Monthly goal setting meeting
      • Unlimited individual sessions
      • Online resources
      • Phone support
      • Weekly newsletter
    • Weekly Consulting

      70$
      Every month
      Consistent weekly support
       
      • 1 Monthly goal setting meeting
      • 4 Individual sessions
      • Online resources
      • 1 Guest pass
      • Phone support
      • Weekly newsletter
      • Priority support

    Macro R/X CONSULT

    A tailored consultation to understand your unique macronutrient needs.

    Price: $97

    You’re self-motivated, prefer to fly solo, and don’t feel you need coaching. You've got your workouts handled, but balancing your nutrition has been challenging, and you're not seeing the results you expect from your efforts. Whether you’re new to macros or already familiar, a customized plan will take the guesswork out of reaching your goals. Together, we’ll create your unique macro prescription and map out exactly what you need to do to succeed.

    A personally curated prescription just for you, including refills and all. This is a do-it-yourself approach that provides a custom plan with the option for additional guidance if needed.

    You’ll receive a personalized macro nutrition plan and a clear roadmap outlining exactly what you need to do with your nutrition, exercise, and lifestyle to reach your goals.

    Macro R/X Consultation with Quickstart Guidance

    Includes a personalized consult and an additional week of tailored meal and fitness guidance to help you get started on the right track.

    ✅ Private 1:1 Custom Macro Consultation

    • Detailed intake form

    • 30-minute one-on-one consultation where we review your macros, answer your questions, and set up your personalized roadmap for success.

    ✅ Prescription Pad Recap

    • Written follow-up including your custom macros, roadmap, refill dates, and any personalized fitness or nutrition recommendations.

    ✅ One Week of "Coach in Your Pocket" Support

    • Get answers to all your questions via Voxer, help navigating your start, and ongoing encouragement.

    • Starts the Monday after your consult. No additional calls included, but you can add on anytime.

     

    Price: $1976

     

    Week Nutrition & Fitness KickstartA digital program designed to kickstart your results through structured nutrition and fitness planning.

    Price: $249

    TransformHER - Concierge Customized Coaching

    Premium 4-month coaching designed for a total transformation with ongoing monthly support.

    Price: $1500 (4 months)

    then $300 monthly for continued support.

    Stay in the know - health, fitness, recipes to help you Pro-age the plant powered way!

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    Nourish: Your Midlife Guide to Creating the Life & Body You Love Living In

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