About the Recipe
Join me in the kitchen as we create a delicious Warm Carrot Lentil Salad that's not just a feast for your taste buds but also a powerhouse of nutrition for women over 50. 🥗✨
As we age, our bodies require more nutrients to maintain muscle mass, bone density, and overall health. This salad is rich in protein, essential for muscle repair and growth, and fiber, which supports digestive health and keeps you feeling full longer. Carrots are loaded with beta-carotene, vital for eye health, while lentils also provide iron for energy and potassium for heart health.
Ingredients
8 carrots, peeled and sliced
1 medium sweet onion, chopped
6 scallions, green tops only, chopped
2 cups canned lentils, drained and rinsed
1 cucumber, chopped
1/4 cup pepitas
1 cup parsley, chopped
Salt and pepper to taste
Dressing:
3 tbs red wine vinegar
1/4 cup olive oil
1 tsp Dijon mustard
Salt and pepper to taste
Preparation
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Toss the carrots and onion with olive oil and season with salt and pepper.
Roast until just softened, about 15-20 minutes, turning occasionally.
In a bowl, combine the roasted veggies with the remaining ingredients.
Drizzle with the simple dressing, toss, and serve warm.
💡 Health Benefits for Women Over 50:
➡️Protein (14g per serving): Supports muscle maintenance and growth.
➡️Dietary Fiber (14g per serving): Promotes digestive health and satiety.
➡️Healthy Fats (21.5g per serving): Essential for hormone production and joint health.
➡️Complex Carbs: Provides sustained energy throughout the day.
➡️Iron and Potassium: Crucial for maintaining healthy blood pressure and combating fatigue.
Whether you're looking to maintain your vitality, balance hormones, or simply enjoy a wholesome meal, this salad has got you covered. 🌟