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Fee Based
Macros R/X Services
Macros R/X One Time Personal Nutrition Plan
Are you eating healthy but not seeing results? Wondering if your nutrition is truly setting you up for long-term health and vitality? The secret lies in your macros.
Take the guesswork out of your diet with a professionally tailored macro count designed to match your body, lifestyle, and goals—whether it's fat loss, muscle growth, or balanced eating for longevity.
💡 No more second-guessing. No more one-size-fits-all advice.
Instead, get custom-calculated macros that ensure you're fueling your body with the right balance of protein, fats, and carbs—so you can start transforming the way you look, feel, and perform.
What’s Included:
✔ Customized Macro Assessment tailored to one primary goal (fat loss, muscle gain, or balanced nutrition)
✔ Comprehensive Macro Manual so you understand exactly how to use your numbers
✔ Weekly Meal Planning Template to make sticking to your plan effortless
✔ Vegan Grocery List for easy, nutrient-packed shopping
Because every “body” is different—and yours deserves a plan that works.
Upon purchase you will receive a separate email with an in-depth questionnaire to help me craft the best macros for YOU. Please complete with as much detail as possible.
Turnaround time: Because I manually craft and customize your plan, please allow 5-7 business days to receive your plan.
All purchases are final. There are no coaching and/or consultation services provided with this macro assessment.
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$59
One-Time Macro R/X + Carb Cycling Nutrition Plan
Ready to take fat loss to the next level?
This advanced macro assessment includes your baseline macros + carb cycling macros, designed specifically for those in a fat-loss phase. Carb cycling is a strategic approach where you alternate between low-carb and high-carb daysto optimize fat burning, maintain energy, and support metabolism.
💡 Why Carb Cycling?
While reducing carbs can aid fat loss, staying too low for too long can slow metabolism and impact hormones. Carb cycling helps you balance your intake, ensuring you burn fat effectively while keeping energy levels strong.
What’s Included:
✔ Customized Macro Assessment for fat loss
✔ Carb Cycling Macros to optimize results
✔ Comprehensive Macro Manual to simplify the process
✔ Weekly Meal Planning Template to stay on track
✔ Vegan Grocery List for effortless, balanced nutrition
🔹 Increase insulin sensitivity to burn fat more efficiently
🔹 Improve energy & strength while dieting
🔹 Maintain lean muscle & metabolic rate for long-term success