About the Recipe
Here’s how to build a well-rounded breakfast:
COMPLEX CARBOHYDRATES + FIBER: Provide glucose, your body’s energy currency, to kickstart your day. Complex carbs take longer to digest, keeping you full and stabilizing blood sugar levels. 🌾
PROTEIN: Helps you feel full and energized, while forming the building blocks of your cells, hormones, and enzymes. 💪
HEALTHY FATS: Energy-dense and satiating, fats regulate hormones, reduce inflammation, and protect against heart disease. 💛
Our Quinoa Chia Breakfast Bowl hits all these markers, making it a perfect way to start your morning! 🌞
Ingredients
50g Quinoa
5g Ground Flaxseed (optional)
1 scoop Vegan Protein Powder (vanilla, chocolate, or salted caramel flavor)
150ml Water
100ml Plant-Based Milk 🥛
5g Raw Cacao Powder 🍫
100g Fresh or Frozen Berries 🍓
15g Chia Seeds (for topping)
Preparation
Rinse the quinoa thoroughly under cold water.
Add the rinsed quinoa to a small saucepan with the water. Cover and bring to a boil.
Once boiling, reduce to low heat and simmer for 8–10 minutes until the water is almost absorbed and the quinoa has thickened.
Stir in the plant-based milk, protein powder, cacao powder, and ground flaxseed (if using). Add more milk or water if needed for your desired consistency. 🥣
Simmer for another 5 minutes until heated through.
Transfer to a serving bowl and top with fresh or frozen berries and chia seeds.
Enjoy warm and savor the blend of nourishing flavors and textures! 🍽️
Calories: 450
Protein: 33g
Carbs: 45g
Fat: 14g