About the Recipe
Why These Pancakes Are a Game-Changer:
Not only are they light, fluffy, and packed with flavor, but they’re also loaded with nutrients that your body will love. Here's why:
⭐️Protein Powder: Helps build and maintain lean muscle, supports your metabolism, and keeps you feeling full longer. Perfect for starting your day with lasting energy!
⭐️Blueberries: These little powerhouses are bursting with antioxidants, vitamin C, and fiber, which promote brain health, fight inflammation, and support digestion.
⭐️Maple Syrup: A natural sweetener that provides trace minerals like manganese and zinc, adding a touch of sweetness without refined sugar.
⭐️Whole Ingredients: Minimal, plant-based, and nourishing for the body and soul. Pure joy on a plate!
⭐️But the best part? The happiness factor! These pancakes are so delightful that they’ll put a smile on your face with every bite.
Ingredients
1 cup all-purpose flour (120g)
1/4 cup vegan protein powder of choice (28g)
1 tbsp baking powder
1/2 tsp sea salt
2 tbsp maple syrup
1 cup water (plus more as needed)
Berries of choice (we love blueberries!)
Cooking spray or Earth Balance (for non-stick pan)
Preparation
Instructions:
In a mixing bowl, whisk together the flour, protein powder, baking powder, and salt until fully combined.
Add maple syrup or your favorite sweetener, then gradually mix in the water until the batter is thick but pourable. Avoid overmixing—it’s okay if it’s a little lumpy!
Let the batter rest for 5-10 minutes while you heat your pan over medium-low heat. Use a light coating of cooking spray or Earth Balance if needed.
Fold in your berries for a burst of sweetness and antioxidants in every bite.
Scoop about 1/4 cup of batter for each pancake onto the pan. Cook until bubbles form and the edges appear dry. Flip and cook for another 1-2 minutes.
Serve warm with your favorite toppings and enjoy!😋
Nutritional Value For Reference Only (Based on 6 pancakes, 2 Per Serving):
Always adjust to your specific ingredients and portions.
Calories: 155
Protein: 8g
Fat: 1g
Carbs: 30g