About the Recipe
🌱 Health Benefits of Key Ingredients
Parsley
Rich in antioxidants, detoxifying, and a great source of fiber.
Contains iron for energy.
Almonds
Provide protein, fiber, and healthy fats to keep you satisfied longer.
Rich in minerals like iron for energy and magnesium for relaxation and muscle health.
Help balance blood sugar and boost satiety.
Olive Oil
Full of heart-healthy monounsaturated fats linked to reduced risks of diabetes, obesity, and cardiovascular disease.
Lowers blood sugar when eaten with meals and contains polyphenols that are anti-inflammatory and immune-boosting.
Lemon
Low glycemic and packed with vitamin C and antioxidants.
Anti-inflammatory and a refreshing burst of flavor.
Ginger
Helps lower blood sugar and has powerful anti-inflammatory and anti-cancer properties.
Settles the stomach and reduces nausea.
🌿 Culinary Tips
Replace parsley with cilantro or use a mix of both for a different flavor profile.
For those with nut allergies, swap almonds for sunflower or pumpkin seeds.
Choose cold-pressed olive oil in a dark bottle to maintain its freshness.
For a lemony boost, add lemon zest if using organic lemons, and squeeze extra lemons at the start of the week for easy use in meals or water.
Ingredients
1 bunch fresh parsley (roughly 3 cups loosely packed)
1/4 cup raw almonds
1/4 cup olive oil
1/2 clove garlic
2 Tbsp lemon juice
2 tsp grated fresh ginger root
1/2 tsp sea salt (or to taste)
Preparation
Add all ingredients into a blender or food processor and blend until smooth.
Taste and adjust seasonings if needed.
Serve and enjoy! Can be stored in the fridge or frozen for later use.