About the Recipe
Sometimes life gets hectic (ok, a lot of the time!), and it feels like there’s just no time to whip up a nourishing meal. But I’ve got you covered with this Lazy Lentil Soup - it’s quick, delicious, and perfect for those busy days!
Ingredients
Dry Lentils: 1 ¼ cup
Water: 4 cups
Red Pepper, diced: 1 cup
Your Favorite Salsa: 1 ¼ cup
Frozen Corn: ¾ cup
Chili Powder: 1 tbsp
Dried Oregano: 1 tbsp
Smoked Paprika: 1 tsp
Black Pepper: ¼ tsp
Salt: to taste
Cilantro: for garnish
Preparation
Combine water, lentils, pepper, salsa, and all spices in a large pot. Stir, bring to a boil, then simmer covered (lid slightly open) for 15-20 minutes or until lentils are tender.
Add corn, heat through, and adjust seasonings to your liking.
Serve garnished with cilantro, and feel free to add lime juice, avocado, or nutritional yeast for extra flavor!
🥄 Serves 4.
🌟 Lentils: A Pro-Aging Powerhouse 🌟
Lentils are not just a staple in plant-based cuisine; they’re also incredible for pro-aging! Here’s why:
* Rich in Protein: Essential for muscle maintenance, especially crucial as we embrace our fabulous 50s and beyond.
* High in Fiber: Great for digestive health and keeping you full and satisfied.
* Packed with Antioxidants: These help combat free radicals, contributing to healthier, glowing skin and overall wellness.
* Iron-Rich: Keeping our energy levels up and supporting overall vitality.
* Heart Health: Lentils support cardiovascular health, an important aspect of aging gracefully.
For more plant powered protein you can Textured Vegetable Protein, tempeh, or meatless crumbles. Or it enjoy with a side of your favorite protein.
So, next time you’re in a rush but still want to nourish your body with something warm, comforting, and beneficial for your health, give this Lazy Lentil Soup a try!