About the Recipe
Looking for a healthy, satisfying meal that’s easy to make and packed with flavor? My Creamy Lemon & Green Pea Pasta is the perfect choice! 🍋🌱
It’s creamy, zesty, and packed with plant-based protein. Plus, it’s a great option for women over 50 looking to stay energized, strong, and healthy with wholesome ingredients. 💪
Ingredients
10.6 oz. (300g) rigatoni pasta, or pasta of choice
2.5 oz. (70g) cashew nut
8.8 oz. (250g) firm tofu
4 tbsp. almond milk (unsweetened)
4 tbsp. lemon juice
2 tbsp. nutritional yeast
1 clove garlic, minced
½ tsp. sea salt
5 oz. (145g) green peas, defrosted
Zest of 1 lemon
2 oz. (60g) green pea shoots (optional)
Preparation
Cook the pasta according to the package instructions.
Boil the cashew nuts for 5 minutes to soften. Drain and add them to a high-speed blender with tofu, almond milk, lemon juice, nutritional yeast, garlic, and salt. Blend until smooth and creamy.
3. In a large bowl, mix the cooked pasta with the creamy sauce, green peas, and lemon zest.
4. Serve, garnishing with green pea shoots for extra freshness (optional).
Health Benefits:
Tofu is rich in protein and helps support muscle maintenance and hormone balance—essential for women in midlife.
Green peas are a great source of fiber, vitamins, and plant protein, aiding in digestion and energy.
Cashews provide healthy fats that are great for heart health, while lemon juice is loaded with vitamin C to support immune function.
Want a protein boost? Add seitan or textured vegetable protein to take this meal to the next level!